:root {
  --color-bg: #f7f6f4;
  --color-bg-secondary: #e8edf2;
  --color-cobalt: #3a5f8a;
  --color-cobalt-light: #4a7aad;
  --color-aqua: #5bbfbf;
  --color-aqua-light: #7dd4d4;
  --color-concrete: #d4d0cb;
  --color-accent: #f07830;
  --color-accent-lime: #a8c83a;
  --color-text: #2d3440;
  --color-text-muted: #6b7280;
  --color-white: #ffffff;
  --color-border: #ddd9d3;
  --color-error: #d94f3d;
  --color-success: #3d9d5c;

  --font-family: 'Inter', 'Segoe UI', system-ui, sans-serif;
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-md: 1.125rem;
  --font-size-lg: 1.375rem;
  --font-size-xl: 1.75rem;
  --font-size-2xl: 2.25rem;
  --font-size-3xl: 3rem;
  --font-weight-normal: 400;
  --font-weight-medium: 500;
  --font-weight-semibold: 600;
  --font-weight-bold: 700;
  --line-height-tight: 1.2;
  --line-height-normal: 1.6;
  --line-height-relaxed: 1.8;

  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.08), 0 1px 2px rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.10), 0 2px 6px rgba(0, 0, 0, 0.07);
  --shadow-lg: 0 12px 32px rgba(0, 0, 0, 0.12), 0 4px 12px rgba(0, 0, 0, 0.08);
  --shadow-card: 0 2px 8px rgba(58, 95, 138, 0.10);

  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 20px;
  --radius-xl: 32px;
  --radius-full: 999px;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2.5rem;
  --spacing-xl: 4rem;
  --spacing-2xl: 6rem;

  --transition-fast: 0.18s ease;
  --transition-normal: 0.28s ease;
  --transition-slow: 0.45s ease;
  --container-max: 1200px;
  --header-height: 72px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-family);
  font-size: var(--font-size-base);
  color: var(--color-text);
  background-color: var(--color-bg);
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
  text-decoration: none;
}

ul,
ol {
  list-style: none;
}

button,
input,
textarea,
select {
  font-family: inherit;
  font-size: inherit;
}

.container {
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--spacing-md);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

header.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(247, 246, 244, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--color-border);
  height: var(--header-height);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 100%;
  gap: var(--spacing-md);
}

.header-logo {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
  color: var(--color-cobalt);
  letter-spacing: -0.02em;
  transition: color var(--transition-fast);
}

.header-logo:hover {
  color: var(--color-accent);
}

.header-logo span {
  color: var(--color-accent);
}

nav.main-nav ul {
  display: flex;
  gap: var(--spacing-md);
  align-items: center;
}

nav.main-nav a {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  transition: background var(--transition-fast), color var(--transition-fast);
  position: relative;
}

nav.main-nav a:hover {
  background: var(--color-cobalt);
  color: var(--color-white);
}

nav.main-nav a.active {
  background: var(--color-cobalt);
  color: var(--color-white);
}

.nav-cta {
  background: var(--color-accent) !important;
  color: var(--color-white) !important;
  padding: var(--spacing-xs) var(--spacing-md) !important;
}

.nav-cta:hover {
  background: #d4682a !important;
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: var(--spacing-xs);
  border-radius: var(--radius-sm);
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--color-text);
  border-radius: var(--radius-full);
  transition: transform var(--transition-fast), opacity var(--transition-fast);
}

.hamburger.open span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.hamburger.open span:nth-child(2) {
  opacity: 0;
}

.hamburger.open span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

section.hero {
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  padding-block: var(--spacing-2xl);
  position: relative;
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  align-items: center;
  gap: var(--spacing-xl);
  width: 100%;
}

section.hero::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, var(--color-bg) 55%, var(--color-bg-secondary) 100%);
  z-index: -1;
}

.hero-content {
  max-width: 580px;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  background: var(--color-aqua-light);
  color: var(--color-cobalt);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 6px 14px;
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
}

.hero-title {
  font-size: clamp(2rem, 5vw, var(--font-size-3xl));
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: -0.03em;
  margin-bottom: var(--spacing-md);
  color: var(--color-text);
}

.hero-title em {
  font-style: normal;
  color: var(--color-cobalt);
}

.hero-title .accent {
  color: var(--color-accent);
}

.hero-desc {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
  max-width: 480px;
}

.hero-actions {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
  align-items: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  padding: 14px 28px;
  border-radius: var(--radius-full);
  font-weight: var(--font-weight-semibold);
  font-size: var(--font-size-sm);
  cursor: pointer;
  border: 2px solid transparent;
  transition: all var(--transition-normal);
  text-decoration: none;
}

.btn-primary {
  background: var(--color-cobalt);
  color: var(--color-white);
}

.btn-primary:hover {
  background: var(--color-cobalt-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary {
  background: transparent;
  color: var(--color-cobalt);
  border-color: var(--color-cobalt);
}

.btn-secondary:hover {
  background: var(--color-cobalt);
  color: var(--color-white);
  transform: translateY(-2px);
}

.btn-accent {
  background: var(--color-accent);
  color: var(--color-white);
}

.btn-accent:hover {
  background: #d4682a;
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-outline-white {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255, 255, 255, 0.6);
}

.btn-outline-white:hover {
  background: rgba(255, 255, 255, 0.15);
  border-color: var(--color-white);
}

.hero-visual {
  position: relative;
  display: flex;
  justify-content: center;
}

.hero-img-wrap {
  position: relative;
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  max-width: 520px;
  width: 100%;
}

.hero-img-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  display: block;
}

.hero-badge {
  position: absolute;
  bottom: 20px;
  left: 20px;
  z-index: 2;
  background: var(--color-white);
  border-radius: var(--radius-md);
  padding: 16px 20px;
  box-shadow: var(--shadow-md);
  display: flex;
  align-items: center;
  gap: 12px;
}

.hero-badge-icon {
  width: 44px;
  height: 44px;
  background: var(--color-aqua);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-white);
  font-size: 1.25rem;
}

.hero-badge-text strong {
  display: block;
  font-weight: var(--font-weight-bold);
  font-size: var(--font-size-base);
  color: var(--color-text);
}

.hero-badge-text span {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
}

.section-label {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-aqua);
  margin-bottom: var(--spacing-sm);
}

.section-title {
  font-size: clamp(1.5rem, 3.5vw, var(--font-size-2xl));
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.section-desc {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
}

section.directions {
  padding-block: var(--spacing-2xl);
  background: var(--color-white);
}

.directions-header {
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

.directions-header .section-desc {
  margin-inline: auto;
}

.directions-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.direction-card {
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
  position: relative;
  overflow: hidden;
}

.direction-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: var(--card-accent, var(--color-cobalt));
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.direction-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.direction-card.cobalt {
  --card-accent: var(--color-cobalt);
}

.direction-card.aqua {
  --card-accent: var(--color-aqua);
}

.direction-card.accent {
  --card-accent: var(--color-accent);
}

.direction-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: var(--spacing-md);
}

.direction-card.cobalt .direction-icon {
  background: rgba(58, 95, 138, 0.12);
  color: var(--color-cobalt);
}

.direction-card.aqua .direction-icon {
  background: rgba(91, 191, 191, 0.15);
  color: var(--color-aqua);
}

.direction-card.accent .direction-icon {
  background: rgba(240, 120, 48, 0.12);
  color: var(--color-accent);
}

.direction-card h3 {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
  color: var(--color-text);
}

.direction-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.card-link {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-cobalt);
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: gap var(--transition-fast), color var(--transition-fast);
}

.card-link:hover {
  gap: 10px;
  color: var(--color-accent);
}

section.style-selector {
  padding-block: var(--spacing-2xl);
  background: var(--color-cobalt);
  color: var(--color-white);
}

.style-selector-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.style-selector-content .section-label {
  color: var(--color-aqua-light);
}

.style-selector-content .section-title {
  color: var(--color-white);
}

.style-selector-content .section-desc {
  color: rgba(255, 255, 255, 0.75);
}

.movement-styles {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
}

.style-btn {
  background: rgba(255, 255, 255, 0.1);
  border: 2px solid rgba(255, 255, 255, 0.2);
  color: var(--color-white);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  cursor: pointer;
  transition: all var(--transition-normal);
  text-align: left;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.style-btn:hover,
.style-btn.active {
  background: rgba(255, 255, 255, 0.2);
  border-color: var(--color-aqua-light);
  transform: translateY(-2px);
}

.style-btn strong {
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  text-transform: capitalize;
}

.style-btn span {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.7);
}

.style-result {
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  margin-top: var(--spacing-md);
  min-height: 90px;
  transition: opacity var(--transition-normal);
}

.style-result p {
  font-size: var(--font-size-md);
  line-height: var(--line-height-relaxed);
  color: rgba(255, 255, 255, 0.9);
}

section.about-rhythm {
  padding-block: var(--spacing-2xl);
  background: var(--color-bg);
}

.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.about-img-wrap {
  border-radius: var(--radius-xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  position: relative;
}

.about-img-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.about-stat-bar {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  background: rgba(255, 255, 255, 0.95);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  display: flex;
  gap: var(--spacing-md);
}

.stat-item {
  flex: 1;
}

.stat-item strong {
  display: block;
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  color: var(--color-cobalt);
  line-height: 1;
}

.stat-item span {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
}

.features-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin-block: var(--spacing-lg);
}

.feature-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.feature-icon {
  width: 44px;
  height: 44px;
  flex-shrink: 0;
  background: rgba(91, 191, 191, 0.15);
  color: var(--color-aqua);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
}

.feature-item h4 {
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: 4px;
}

.feature-item p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

section.programs-preview {
  padding-block: var(--spacing-2xl);
  background: var(--color-bg-secondary);
}

.programs-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: var(--spacing-xl);
  flex-wrap: wrap;
  gap: var(--spacing-md);
}

.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--spacing-md);
}

.program-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-card);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.program-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.program-card-body {
  padding: var(--spacing-md);
}

.program-tag {
  display: inline-block;
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-sm);
}

.tag-mobility {
  background: rgba(91, 191, 191, 0.15);
  color: var(--color-aqua);
}

.tag-movement {
  background: rgba(58, 95, 138, 0.12);
  color: var(--color-cobalt);
}

.tag-recovery {
  background: rgba(240, 120, 48, 0.12);
  color: var(--color-accent);
}

.tag-leisure {
  background: rgba(168, 200, 58, 0.15);
  color: #6a8a20;
}

.program-card h3 {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
  color: var(--color-text);
}

.program-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.program-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
}

.program-meta i {
  color: var(--color-cobalt);
}

section.community-banner {
  padding-block: var(--spacing-2xl);
  background: linear-gradient(135deg, var(--color-cobalt) 0%, var(--color-aqua) 100%);
  color: var(--color-white);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.community-banner::before {
  content: '';
  position: absolute;
  top: -80px;
  right: -80px;
  width: 300px;
  height: 300px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.06);
}

.community-banner::after {
  content: '';
  position: absolute;
  bottom: -60px;
  left: -60px;
  width: 250px;
  height: 250px;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.06);
}

.community-banner-inner {
  position: relative;
  z-index: 1;
}

.community-banner .section-title {
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
}

.community-banner .section-desc {
  color: rgba(255, 255, 255, 0.8);
  margin-inline: auto;
  margin-bottom: var(--spacing-lg);
}

section.disclaimer-section {
  padding-block: var(--spacing-xl);
  background: var(--color-concrete);
}

.disclaimer-box {
  background: var(--color-white);
  border-left: 4px solid var(--color-aqua);
  border-radius: var(--radius-md);
  padding: var(--spacing-md) var(--spacing-lg);
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.disclaimer-box i {
  color: var(--color-aqua);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 2px;
}

.disclaimer-box p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

section.contact-section {
  padding-block: var(--spacing-2xl);
  background: var(--color-white);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: var(--spacing-xl);
  align-items: start;
}

.contact-info h2 {
  font-size: var(--font-size-2xl);
  font-weight: var(--font-weight-bold);
  color: var(--color-text);
  margin-bottom: var(--spacing-sm);
}

.contact-info p {
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
}

.contact-details {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.contact-item-icon {
  width: 44px;
  height: 44px;
  background: rgba(58, 95, 138, 0.1);
  color: var(--color-cobalt);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
}

.contact-item-text strong {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  margin-bottom: 3px;
}

.contact-item-text span,
.contact-item-text a {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.contact-item-text a:hover {
  color: var(--color-cobalt);
}

.contact-form {
  background: var(--color-bg);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-sm);
}

.form-group {
  margin-bottom: var(--spacing-md);
}

.form-group label {
  display: block;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  color: var(--color-text);
  margin-bottom: 6px;
}

.form-group label .required {
  color: var(--color-accent);
  margin-left: 2px;
}

.form-control {
  width: 100%;
  padding: 12px 16px;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-white);
  color: var(--color-text);
  font-size: var(--font-size-sm);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
  outline: none;
}

.form-control:focus {
  border-color: var(--color-cobalt);
  box-shadow: 0 0 0 3px rgba(58, 95, 138, 0.12);
}

.form-control.error {
  border-color: var(--color-error);
}

.form-control.success {
  border-color: var(--color-success);
}

textarea.form-control {
  resize: vertical;
  min-height: 140px;
}

.form-error {
  display: none;
  font-size: var(--font-size-xs);
  color: var(--color-error);
  margin-top: 4px;
  gap: 4px;
  align-items: center;
}

.form-error.visible {
  display: flex;
}

.checkbox-group {
  display: flex;
  gap: var(--spacing-sm);
  align-items: flex-start;
  margin-bottom: var(--spacing-md);
}

.checkbox-group input[type="checkbox"] {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  flex-shrink: 0;
  accent-color: var(--color-cobalt);
  cursor: pointer;
}

.checkbox-group label {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  cursor: pointer;
  line-height: var(--line-height-relaxed);
}

.checkbox-group label a {
  color: var(--color-cobalt);
  text-decoration: underline;
}

.checkbox-group label a:hover {
  color: var(--color-accent);
}

footer.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.75);
  padding-top: var(--spacing-2xl);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
}

.footer-brand p {
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
  margin-top: var(--spacing-sm);
  margin-bottom: var(--spacing-md);
  color: rgba(255, 255, 255, 0.6);
}

.footer-logo {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-bold);
  color: var(--color-white);
  letter-spacing: -0.02em;
}

.footer-logo span {
  color: var(--color-aqua);
}

.footer-col h4 {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.footer-col ul {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.footer-col a {
  font-size: var(--font-size-sm);
  color: rgba(255, 255, 255, 0.6);
  transition: color var(--transition-fast);
}

.footer-col a:hover {
  color: var(--color-aqua-light);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-block: var(--spacing-md);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
}

.footer-bottom p {
  font-size: var(--font-size-xs);
}

.footer-bottom-links {
  display: flex;
  gap: var(--spacing-md);
}

.footer-bottom-links a {
  font-size: var(--font-size-xs);
  color: rgba(255, 255, 255, 0.5);
  transition: color var(--transition-fast);
}

.footer-bottom-links a:hover {
  color: var(--color-white);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: var(--color-white);
  box-shadow: 0 -4px 24px rgba(0, 0, 0, 0.12);
  border-top: 2px solid var(--color-border);
  padding: var(--spacing-md) 0;
  transform: translateY(100%);
  transition: transform var(--transition-slow);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  display: flex;
  gap: var(--spacing-lg);
  align-items: flex-start;
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 260px;
}

.cookie-banner-text h3 {
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: 6px;
  color: var(--color-text);
}

.cookie-banner-text p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.cookie-banner-text a {
  color: var(--color-cobalt);
  text-decoration: underline;
}

.cookie-banner-actions {
  display: flex;
  gap: var(--spacing-sm);
  align-items: center;
  flex-wrap: wrap;
}

.btn-cookie-settings {
  background: none;
  border: none;
  color: var(--color-cobalt);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  cursor: pointer;
  padding: 10px 16px;
  border-radius: var(--radius-full);
  transition: background var(--transition-fast);
}

.btn-cookie-settings:hover {
  background: var(--color-bg);
}

.cookie-modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0, 0, 0, 0.5);
  z-index: 1100;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition-normal);
}

.cookie-modal-overlay.visible {
  opacity: 1;
  pointer-events: all;
}

.cookie-modal {
  background: var(--color-white);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  max-width: 520px;
  width: 100%;
  box-shadow: var(--shadow-lg);
  transform: translateY(20px);
  transition: transform var(--transition-normal);
}

.cookie-modal-overlay.visible .cookie-modal {
  transform: translateY(0);
}

.cookie-modal h3 {
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  margin-bottom: var(--spacing-md);
  color: var(--color-text);
}

.cookie-category {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-sm);
}

.cookie-category-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 6px;
}

.cookie-category-header h4 {
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  color: var(--color-text);
}

.cookie-category p {
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.toggle {
  position: relative;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-track {
  position: absolute;
  inset: 0;
  background: var(--color-concrete);
  border-radius: var(--radius-full);
  cursor: pointer;
  transition: background var(--transition-fast);
}

.toggle input:checked+.toggle-track {
  background: var(--color-cobalt);
}

.toggle-track::after {
  content: '';
  position: absolute;
  width: 18px;
  height: 18px;
  background: var(--color-white);
  border-radius: 50%;
  top: 3px;
  left: 3px;
  transition: transform var(--transition-fast);
}

.toggle input:checked+.toggle-track::after {
  transform: translateX(20px);
}

.toggle input:disabled+.toggle-track {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-modal-actions {
  display: flex;
  gap: var(--spacing-sm);
  margin-top: var(--spacing-lg);
  flex-wrap: wrap;
}

.page-hero {
  padding-block: var(--spacing-2xl) var(--spacing-xl);
  background: linear-gradient(135deg, var(--color-bg) 60%, var(--color-bg-secondary) 100%);
  border-bottom: 1px solid var(--color-border);
}

.page-hero-inner {
  max-width: 680px;
}

.breadcrumb {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: var(--spacing-md);
  font-size: var(--font-size-xs);
}

.breadcrumb a {
  color: var(--color-cobalt);
}

.breadcrumb a:hover {
  text-decoration: underline;
}

.breadcrumb span {
  color: var(--color-text-muted);
}

.breadcrumb i {
  color: var(--color-text-muted);
  font-size: 0.65rem;
}

.page-hero h1 {
  font-size: clamp(1.75rem, 4vw, var(--font-size-2xl));
  font-weight: var(--font-weight-bold);
  line-height: var(--line-height-tight);
  letter-spacing: -0.02em;
  margin-bottom: var(--spacing-sm);
}

.page-hero p {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

section.programs-section {
  padding-block: var(--spacing-2xl);
  background: var(--color-white);
}

.programs-tabs {
  display: flex;
  gap: var(--spacing-xs);
  margin-bottom: var(--spacing-xl);
  flex-wrap: wrap;
}

.tab-btn {
  padding: 10px 20px;
  border-radius: var(--radius-full);
  border: 2px solid var(--color-border);
  background: transparent;
  color: var(--color-text-muted);
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-medium);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.tab-btn:hover,
.tab-btn.active {
  background: var(--color-cobalt);
  border-color: var(--color-cobalt);
  color: var(--color-white);
}

.programs-list {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: var(--spacing-md);
}

.program-full-card {
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-normal), box-shadow var(--transition-normal);
}

.program-full-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.program-full-card h3 {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-block: var(--spacing-sm);
  color: var(--color-text);
}

.program-full-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.program-details {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-sm);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
}

.program-details span {
  display: flex;
  align-items: center;
  gap: 5px;
}

.program-details i {
  color: var(--color-cobalt);
}

section.schedule-section {
  padding-block: var(--spacing-2xl);
  background: var(--color-bg);
}

.schedule-table-wrap {
  overflow-x: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

table.schedule-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--color-white);
}

.schedule-table th {
  background: var(--color-cobalt);
  color: var(--color-white);
  padding: 14px 16px;
  font-size: var(--font-size-sm);
  font-weight: var(--font-weight-semibold);
  text-align: left;
}

.schedule-table th:first-child {
  border-radius: var(--radius-md) 0 0 0;
}

.schedule-table th:last-child {
  border-radius: 0 var(--radius-md) 0 0;
}

.schedule-table td {
  padding: 12px 16px;
  font-size: var(--font-size-sm);
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text);
}

.schedule-table tr:last-child td {
  border-bottom: none;
}

.schedule-table tr:nth-child(even) td {
  background: var(--color-bg);
}

.schedule-table tr:hover td {
  background: rgba(91, 191, 191, 0.07);
}

.session-tag {
  display: inline-block;
  padding: 3px 10px;
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
}

section.policy-section {
  padding-block: var(--spacing-2xl);
  background: var(--color-white);
}

.policy-content {
  max-width: 820px;
  margin-inline: auto;
}

.policy-content h2 {
  font-size: var(--font-size-xl);
  font-weight: var(--font-weight-bold);
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
  color: var(--color-text);
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border);
}

.policy-content h2:first-child {
  border-top: none;
  margin-top: 0;
}

.policy-content h3 {
  font-size: var(--font-size-lg);
  font-weight: var(--font-weight-semibold);
  margin-top: var(--spacing-md);
  margin-bottom: var(--spacing-xs);
  color: var(--color-text);
}

.policy-content p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.policy-content ul,
.policy-content ol {
  list-style: disc;
  padding-left: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
}

.policy-content ol {
  list-style: decimal;
}

.policy-content li {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: 6px;
}

.policy-content a {
  color: var(--color-cobalt);
  text-decoration: underline;
}

.policy-content a:hover {
  color: var(--color-accent);
}

.policy-meta {
  background: var(--color-bg);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin-bottom: var(--spacing-xl);
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.policy-meta strong {
  color: var(--color-text);
}

.thank-you-section {
  min-height: calc(100vh - var(--header-height));
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding-block: var(--spacing-2xl);
  background: linear-gradient(135deg, var(--color-bg) 60%, var(--color-bg-secondary) 100%);
}

.thank-you-inner {
  max-width: 560px;
}

.thank-you-icon {
  width: 90px;
  height: 90px;
  background: rgba(91, 191, 191, 0.15);
  color: var(--color-aqua);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  margin-inline: auto;
  margin-bottom: var(--spacing-lg);
}

.thank-you-inner h1 {
  font-size: var(--font-size-2xl);
  font-weight: var(--font-weight-bold);
  letter-spacing: -0.02em;
  margin-bottom: var(--spacing-sm);
  color: var(--color-text);
}

.thank-you-inner p {
  font-size: var(--font-size-md);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-lg);
}

section.daily-rhythm-section {
  padding-block: var(--spacing-2xl);
  background: var(--color-white);
}

.rhythm-timeline {
  position: relative;
  padding-left: 40px;
  margin-top: var(--spacing-lg);
}

.rhythm-timeline::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-cobalt), var(--color-aqua));
}

.rhythm-item {
  position: relative;
  margin-bottom: var(--spacing-lg);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md) var(--spacing-lg);
  border: 1px solid var(--color-border);
  transition: transform var(--transition-normal);
}

.rhythm-item:hover {
  transform: translateX(6px);
}

.rhythm-item::before {
  content: '';
  position: absolute;
  left: -34px;
  top: 20px;
  width: 14px;
  height: 14px;
  background: var(--color-cobalt);
  border-radius: 50%;
  border: 3px solid var(--color-bg);
  box-shadow: 0 0 0 2px var(--color-cobalt);
}

.rhythm-time {
  font-size: var(--font-size-xs);
  font-weight: var(--font-weight-semibold);
  color: var(--color-aqua);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 4px;
}

.rhythm-item h3 {
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: 6px;
  color: var(--color-text);
}

.rhythm-item p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

section.lifestyle-section {
  padding-block: var(--spacing-2xl);
  background: var(--color-bg-secondary);
}

.lifestyle-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: var(--spacing-md);
}

.lifestyle-card {
  background: var(--color-white);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-card);
  transition: transform var(--transition-normal);
}

.lifestyle-card:hover {
  transform: translateY(-4px);
}

.lifestyle-card-icon {
  width: 50px;
  height: 50px;
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin-bottom: var(--spacing-md);
}

.lifestyle-card h3 {
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: var(--spacing-xs);
  color: var(--color-text);
}

.lifestyle-card p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
  line-height: var(--line-height-relaxed);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.value-item {
  text-align: center;
  padding: var(--spacing-lg);
  background: var(--color-bg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
}

.value-item i {
  font-size: 2rem;
  color: var(--color-cobalt);
  margin-bottom: var(--spacing-sm);
  display: block;
}

.value-item h4 {
  font-size: var(--font-size-base);
  font-weight: var(--font-weight-semibold);
  margin-bottom: 6px;
}

.value-item p {
  font-size: var(--font-size-sm);
  color: var(--color-text-muted);
}

.animate-fade-up {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.55s ease, transform 0.55s ease;
}

.animate-fade-up.in-view {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1024px) {
  .directions-grid {
    grid-template-columns: 1fr 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --spacing-2xl: 4rem;
    --spacing-xl: 2.5rem;
  }

  nav.main-nav {
    display: none;
    position: absolute;
    top: var(--header-height);
    left: 0;
    right: 0;
    background: var(--color-white);
    padding: var(--spacing-md);
    box-shadow: var(--shadow-md);
    border-bottom: 1px solid var(--color-border);
  }

  nav.main-nav.open {
    display: block;
  }

  nav.main-nav ul {
    flex-direction: column;
    gap: var(--spacing-xs);
  }

  nav.main-nav a {
    display: block;
    padding: 12px 16px;
  }

  .hamburger {
    display: flex;
  }

  section.hero {
    padding-block: var(--spacing-xl);
  }

  .hero-grid {
    grid-template-columns: 1fr;
  }

  .hero-visual {
    display: none;
  }

  .hero-title {
    font-size: 2rem;
  }

  .about-grid,
  .style-selector-inner,
  .contact-grid {
    grid-template-columns: 1fr;
  }

  .about-img-wrap {
    display: none;
  }

  .directions-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-md);
  }

  .footer-brand {
    grid-column: span 2;
  }

  .cookie-banner-inner {
    flex-direction: column;
  }

  .cookie-banner-actions {
    width: 100%;
  }

  .programs-header {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  .footer-grid {
    grid-template-columns: 1fr;
  }

  .footer-brand {
    grid-column: auto;
  }

  .hero-actions {
    flex-direction: column;
  }

  .btn {
    width: 100%;
    justify-content: center;
  }

  .movement-styles {
    grid-template-columns: 1fr;
  }

  .about-stat-bar {
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .header-logo {
    font-size: var(--font-size-md);
  }

  .footer-logo {
    font-size: var(--font-size-md);
  }
}